01779cam a2200361 4500 1022649622 TxAuBib 20210823120000.0 210823t20191986||||||||||||||||||||eng|u 9781684033553 softcover 1684033551 softcover TxAuBib Stahl, Bob. A mindfulness-biased stress reduction workbook / Bob Stahl ; Elisha Goldstein ; edited by Melanie Bell. Stress reduction workbook. 2nd ed. Oakland, Calif : Ne Harbinger Publications, Inc., 2019. ©1986. xii, 234 p. : ill., ; 26 cm. New Harbinger Publications self-help workbook, A New Harbinger self-help workbook. Includes bibliographical references and resources. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. You'll also identify the root causes og stress, so you can make meaningful lifestyle changes and stop letting stress get the upper hand. Also includes audio downloads and meditations to help you. 20210823. Stress management. Stress (Psychology.) Mindfulness. Goldstein, Elisha. Bell, Melanie, ed. A New Harbinger Publications self-help workbook. New Harbinger self-help workbook. TXNES